top of page
aftercare
After a massage you may feel dehydrated so please drink plenty of water. Depending on the type of massage, you may feel a little 'woozy' or very 'chilled' so you may want to plan you next activity with this in mind.
Click on the words below to link directly to helpful aftercare websites.
Arthritis
Back pain
Carpal tunnel syndrome
Knee pain
Posture issues
Stress, anxiety and depression
Self Massage Tips
bottom of page