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aftercare

After a massage you may feel dehydrated so please drink plenty of water. Depending on the type of massage, you may feel a little 'woozy' or very 'chilled' so you may want to plan you next activity with this in mind.

Click on the words below to link directly to helpful aftercare websites.

Arthritis
Back pain
Carpal tunnel syndrome
Knee pain
Posture issues
Stress, anxiety and depression
Self Massage Tips
Balinese lotus flower
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Tel 07758503510     email: baliroom.sheffield@gmail.com        www.baliroomsheffield.com

i just wanted to say, this is the first morning where I haven't woken up with back stiffness?pain. Thank you. 
Jennie

After 2 sessions of MFR everything, chest, neck, face, felt much looser, but the biggest improvement was in my jaw, which I clench endlessly and subconsciously. The pain levels decreased significantly.  Alison

If anyone has ME or fibromyalgia, I really recommend Julie at The Bali Room.I have been going there for a few months now and feel really safe and relaxed in her home massage room. I feel much less stressed and in less pain afterwards. Puja.  

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